Most experts advocate using the sauna after your workout rather than before it. 5 Studies show that using the sauna after your workout can improve blood pressure 10, promote muscle recovery 11, and give you some space to decompress and relax after your workout. The thing you have to keep in mind about doing the sauna so close to a workout is Both ice baths and saunas provide benefits for recovery, but they work in different ways. Ice baths are better for reducing inflammation and speeding up recovery time after a workout, while saunas are better for reducing stress and improving cardiovascular health. Ultimately, the choice between ice baths and saunas depends on your personal This week, Contributing Editor Garrett Munce sweats it out in the Higher Dose Infrared Sauna Blanket V3. What makes this a great gift: This top tech gadget for 2020 will help anyone to reset and 3. Helps you recover faster. Science suggests that even though the effects of cold immersion postworkout can be minimal, it can do some good. “At the end of the day, we’re trying to prepare Saunas stimulate blood flow, which speeds up the delivery of nutrients needed for repair while removing waste products from injured tissues more quickly due to increased circulation. So, not only does this reduce soreness and improve recovery times, but it also potentially aids in muscle growth. Just remember: balance is key. The biggest concern getting into a sauna or hot tub post workout is dehydration and overheating. As long as you're staying hydrated and you account for the sweat-loss before and after sauna use, then you'll be fine. It's also a great way to loosen the muscles up after exercising, helps before stretching as well. 3. trixiethesalmon • 12 yr. ago. Regular sauna can also reduce stress by fighting muscle recovery, muscle pain, and joint pain. 13. Saunas are Good for Healing Muscles and Wounds. Sauna therapy boosts muscle growth by preventing oxidative stress. During a sauna, your body is exposed to dry heat which preserves muscle mass from recovery. Arthritis Foundation explains that the heat of a sauna permeates your muscles, aiding to relax those tightened fibers, alleviating muscle spasms, and significantly reducing pain levels. Additionally, it delivers oxygen-rich blood and essential nutrients to damaged tissues and cells, speeding up the recovery process. Enhances Muscle Recovery and Performance It’s also worth considering that people may actively work to improve their physical fitness and health by using saunas as muscle recovery tools . Effective recovery allows you to enhance performance and muscle protein synthesis 4 , which can improve body composition over time. Conclusion. In conclusion, when it comes to sauna therapy versus ice baths for recovery, both methods have their merits. Sauna therapy offers increased circulation, muscle relaxation, and detoxification, while ice baths excel in reducing inflammation, numbing pain, and promoting muscle recovery. H5giAsQ.