How many milliliters of caster sugar in 200 grams? This weight to volume converter for recipes will show you the quantity of milliliters contained in 200 grams of caster sugar, as well as, in many other cooking ingredients and other weight units. 2. Fill the spoon with the ingredient you want to measure. Select your measuring tool, then fill it with your ingredient. This is easy with spoons, since all you have to do is dip the spoon into the ingredient. You will have a quantity close to the measurement listed on the spoon without having to weigh it. BIwQkHV.